Anxiety is a normal reaction of the body to stressful situations. It can become a disorder when it is excessive, persistent and difficult to control.
It can manifest itself in different ways, ranging from mild worry to severe anxiety.
Common signs of anxiety:
Constant and excessive worry about future events, even if it is unlikely to happen.
A general muscle tension, particulary in the neck, shoulders and back.
Persitent fatigue sometimes linked to insomnia.
Difficulty falling asleep, staying asleep or having restful sleep.
Increased sensitivity to situations that would not normally provoke such reactions, sometimes accompanied by catastrophic thoughts.
Difficulty concentrating on difficult tasks, feeling restless, tense or nervous.
Headhaches, stomach aches, sweating, tremors, dry mouth...
Reiki is a natural non-invasive holistique technique that can reduce anxiety.
Reiki sessions create a state of deep relaxation, which helps reduce a person's stress and anxiety levels.
They provide a safe and caring space to find and release tension in the body, build-up emotions, and offer beneficial emotional support for managing anxiety.
Reiki can help you over come your anxieties and better manage your emotions, in order to find lasting serenity. It is an incredible positive support that help you bounce back gently and with no brutality.
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